Get Both. The Training You Want & Need
Our services and current programs
PT Plus
Come in and be programmed, guided and coached to reach your goals. The best thing about the Semi-Private model is that you're surrounded by like-minded people ready to reach their goals and support you too! Under your coaches guidance, you can come in, switch off from your world, work hard and leave feeling accomplished!
Our expert coaches start at $99 per week
The more sessions you want, the better value for you. Sessions can work out to as little as $39 a session. And as a BONUS - you get FREE access to our Infrared Sauna (T&Cs apply)
Open Gym
Come in and train on your own or with friends at a time that suits you. Our gym memberships offer you access to a gym like no other in Ulladulla or surrounds. We even have an outdoor gym with basketball hoop and soccer goals for you to play and train hard.
For the self-motivated, gym confident Rogie - Open Gym is $44 per week.
Programs Currently Running
6 Week Weight Loss Program: Get healthier from the ground up with of our 6-week Weight Loss Program. There is NO LOCK in start/finish date. Runs all year round.
$150p/w for 6 weeks
6 Week KICKER Program: Start 22nd Sept 2025
Invest in a membership. Winner takes all. Weigh ins before and after using In-Body Scanner. 6 weeks meal plans to use as a guide. 20% off. 24/7 support
$150 Entry Fee plus ongoing payment for membership
Teen Fundamentals Program: Starts Every Term
2 x Sessions plus unwavering support throughout. Access to Open Gym. Learn everything you need to know about the gym. From Equipment and Movements to Injuries and Prehab $70p/w
These can be purchased online after an initial meeting has been appointed. For more information, please email rogue directly to info@rogue.coach or contact Cian on 0420 239 196.
Sauna
Recovery & rejuvenation are just as important as exercise & food. Sauna is clearly associated with many health benefits, from cardiovascular and cognitive health to physical fitness and immune system support.
Sauna Sessions start at $30 per session - or FREE if you invest in Rogue for any type of membership.
“I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.”
— K.C, ROGUE CLIENT
